Sacred Space

heart shaped cave

I am finding that space is a requirement for all good things to come forward.  It is an essential part of all things and all growth.

An infant learning to walk requires space from the coffee table to your arms to take her first steps.  Learning to ride a bike requires space to ride without anyone holding onto the back of the bike.  A seedling requires the space of planting and more space to grow and expand and eventually bloom.

The world we live in evolved from space, regardless of who or what we believe to be the creator of the beautiful space we occupy; space is an undeniable factor of our existence.

Our earliest ancestors looked up into space to begin to define their world.  Seeing the sun, they called this space “day,” seeing the moon, they called this space “night.”  Daytime became the space in which we worked and performed the necessary things in order to live. Nighttime became the time to rest from this activity and spend time with others who are significant to us, often utilized as space for enjoyment.

Our beautiful souls are no different, they require space to learn and grow from experiences.  I have both witnessed and experienced this rhythmic flow that comes from taking part in and taking rest from.  I believe it is why there is a space requirement for grieving, from a life enjoyed with someone to a life without them. Space provides the necessary healing agent to recover emotionally.  And grief is not always experienced by the death of someone but can and may be experienced by the death of something, a relationship, a career end; any ending can fuel the energy of grief.  It is true that all experiences of life that come to an end.  A life lived with parents comes to an end and we set a new space for ourselves to experience life without them. At the same time, parents are learning to live in a space without their child there. Oh, the rhythm of life, it is our constant, and space is where it takes place.

Recognizing this aspect of space, and with great awareness, creating our own circle of space necessary for any transition, is vital to our spiritual self.  It is here in this circle of space that we grow and expand if we choose to do so.  It is always a choice.  Once the growth and/or healing (which I believe to be one and the same) takes place, we may widen our circle to embrace more.

The more able we are to be aware of this space, the more sacred it becomes as it fills with conscious living made by conscious choices.   Who and what you allow into your circle is directly related to the amount of space taken to grow and expand; with more understanding you will be able to house more spiritually.  Your perspective, your personal lens, will widen and be able to hold many viewpoints, many ways of both doing and seeing.

This growth and expansion comes from a reconciled heart, one that has processed an experience to the point of no two things striking within it any longer.  A heart that has brought itself back to balance and resides in equilibrium.

Equilibrium is the resounding vibration of love.  Love is the greatest living force we can house and is done so by our own creation of events, things, and experiences, and provides the greatest type of energy we can experience.

Be mindful of the sacred space you create for the processing of these events, things and experiences, in order for your circle to continue to widen until one day it houses all.

This, I believe, is the evolving spirit of mankind, to one day house all understandings; until one day we stand with no two things striking, and the heart is whole and the world we know, the one we have been so blessed to take part in, is at rest and resides in peace.

Copyright 2018 Melody White. All Rights Reserved.





A Dream is Your Creative Vision


Learning to live with your heart wide open means being willing to bare all and go after your dreams; to quiet the voice of naysayers and nonbelievers, and to move on with your divine purpose held strongly in your heart just waiting for you to bring it to life.  Be assured that the road will be rocky, and strewn with obstacles difficult to pass, but know that it is meant to sharpen you and to prepare you for what is to come.

“A dream is your creative vision for your life in the future.  You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.” ~ Dennis Waitley

The familiar grounds us, connects us, and is needed.  It’s like the entry into “Cheers,” where everyone knows your name.  It gives us the feeling of home and provides us a sense of security.  It is a most comfortable space.

The unfamiliar expands us, give us new perspectives, and allows diversity to reside within. It challenges us to step into the unknown and place our toe on the tightrope and find our balance in new territory. Here is the place where “butterflies” exist, and the life force that courses through us is most felt. It is here that new growth takes place and the cultivation of the soul continues.

The yoga practice offers us a simulation of this type of balance between stability and growth.

When I come to my mat, I find myself moving through the poses that are most familiar to me, and through flows that I have come to know as second nature. Into pratyahara I sink, and the sense of self and knowing step from the shadows, and I am at home. My breathing guides me to this place and my being is strengthened.  Then comes the time, and even the need, to move into something new, something not yet experienced. If connected to the breath (spirit), I am carried through and across to the other side.  And what was once completely unknown is, at the very least, less frightening, perhaps obtainable and even enjoyable.

Unsure if it is the actual unknown that provides the stronger beat of the heart, or the mere fact that I was willing to step into new space, I leave my mat feeling more alive, more ready and prepared for new experiences, and more directed with spirit as my guide.

All things feel possible in this state, and my dreams reachable. My batteries are charged, and my light is burning bright, the burning desire I carry, the flame that I hold within is ready to be seen.

Now go light it up people, the world is waiting for you!

Copyright 2018 Melody White. All Rights Reserved.